Sometimes, premature ejaculation (PE) gets better or goes away on its own, especially if it's caused by stress or performance anxiety. Men may also get better at controlling ejaculation as they gain sexual experience and confidence. But for some people, PE may get worse or last longer over time without any help.
Some techniques, like the stop-start method (which involves stopping sexual activity to delay ejaculation) or the squeeze technique (which involves putting pressure on the penis to lower desire), may help you get better at controlling your ejaculation. You can also deal with the underlying psychological issues that cause PE through behavioral therapy, counseling, or sex therapy. It is suggested that if PE has a big effect on your relationships or quality of life, you talk to a medical professional about treatment choices that are best for your specific needs and situation.
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